INtime
...A special time of inner peace and renewal

PROGRAM OUTLINE

INtime™ is a program that offers the opportunity to achieve inner peace and renewal. Developed in 1997 by writer/communicator Yvonne P. Morris, this program is comprised of guided relaxation, guided visualization, guided meditation and conscious breath. The objective of this program is to help the user to achieve inner peace, stimulate creativity and find inner strength.

Guided Relaxation
Experience the benefits of deep relaxation of mind and body

Using the spoken word, the listener/participant is guided into a total physical relaxation of the body, literally from the crown of the head to the soles of the feet. This is usually done to the soothing sounds of the ocean. This component of the program takes between 20-25 minutes. Relaxation prepares the body and ultimately the mind to cope with the stresses and tensions that one may encounter in everyday life.

To listen to and/or purchase the Relaxation CD on CD Baby, click here

Guided Visualization/Imagery
Imagine it...create it!

With the help of soothing music and nature sounds, the listener/participant is guided, by the spoken word, into a world of possibilities. Music and sounds complement the description of places and events, all written to stimulate the imaging faculty and release creativity. The objective is to reinforce the power of thought and imagination. This component of the program takes approximately 10 – 15 minutes (depending on the image being presented).

Personalized visualization/imagery exercises for all age levels can be designed on request.

Guided Meditation
Discover that inner place of peace and stillness

With the help of soothing music, the listener/participant is guided into an inner place of peace and stillness. The words have been prayerfully written, and convey ideas that are reminders of the inner strength with which we are all endowed. This component takes approximately 20 minutes.

To listen to and/or purchase the Meditation CD on CD Baby, click here

Conscious Breath
Inhale...exhale..breathe!

This phase of the program focuses on the breath, and enables the participant to be aware of how s/he breathes, and the importance of proper breathing. It also provides the perfect entrance into the other INtime exercises, as it calms and prepares the body for the total INtime experience. The program allows about 5-10 minutes for this component.

TIME ALLOTMENT

For the program to be fully effective, at least 1½ hours are required for group sessions and 45 minutes to 1 hour for individual sessions. This is not a rushed program, as time is allotted to relax into and gently come out of each component. In group sessions, time is also allotted for questions and answers.

To listen to 30 second samples of this program, click here